6-Week Lean Muscle Level-Up
A 142-page fitness planner designed to help you build muscle, increase strength, and improve fitness through a structured, 6-week total-body program.
featuring 42 targeted exercises, nutritional advice, & recovery strategies
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Front Matter
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Front Matter Sectional
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Exercise Glossary, Illustrations
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Accessible & Versatile
Focuses on compound movements and progressive overload, often using dumbbells or kettlebells, making it suitable for both home and gym environments.
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